Ask Us Anything

We'll answer all your burning questions!

Esther Quilon

"Great studio, The instructor was great and super knowledgeable and helpful. I got a chance to meet the owner and she is very sweet. Highly recommend to anyone regardless of fitness level, you will get a great workout in! This is definItely the best studio in town 10/10."

Marcia Cook

"Absolutely love the warm, friendly and encouraging atmosphere at Cycle House! The combination of the high-end bikes with the technology make it easy for anyone at any fitness level to get the most out of their ride! Most of all, Juli and her team focus on the goals of each individual member! Members are Family at Cycle House!"

F Brown

"I was very excited for the opening of Cycle House! I’ve taken 2 classes so far and both were amazing! I’ve taken spin classes before but none where I’ve gotten a total body workout while never leaving the bike. I describe it as a “spin on spin!!!”"

Do I need to be in shape to start cycling classes?

No! Our classes are designed for all fitness levels, and you can adjust the resistance to match your comfort and progress at your own pace.

What should I bring to a cycling class?

Wear moisture-wicking workout clothes, bring a water bottle, and wear cycling shoes (or sneakers if using toe cages). We provide towels and bikes.

How often should I take cycling classes for the best results?

For optimal results, aim for 3–5 classes per week, combining cycling with strength training and recovery sessions for a balanced fitness routine.

CYCLE HOUSE FITNESS

PROGRAMS

Cycling

Group Classes

Personal Nutrition

Cycle House Fitness

(850) 570-8783